Whisper if you want someone to hear you, get up and offer someone your chair whose standing, if you have two of the same item give one away to another who has none, do not offer someone something you yourself would not want, if you do not have anything nice to say do not say anything at all, dress in clothing that you would want God to see you in if He came down to Earth to say hello, wish for others what you would want for yourself, if you see someone is in need do not hesitate to help them, give others advice by letting them know what you do to help yourself that works, read books that separate you from evil, let someone know you love them before it is too late and they die, self-deny yourself something you crave and desire and instead give it to God as a gift, gratify yourself with beautiful perfumes and always think you are beautiful, wash your hands regularly and brush your teeth with toothpaste after eating anything, exercise and be active sometime during the day hours, sit in the sunlight and feel its warmth on your skin, look out a window and mellow out, mail money to someone who needs it, give to the poor, support your religious organization financially, think great thoughts to combat boredom or disturbing thought patterns, believe you are loved, ask a nurturer for comfort when you are injured, know God is always there even when you are not looking.
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